SIGNS YOU ARE OVERWHELMED AT WORK

As a school leader, managing the many demands of your job can be overwhelming at times. While it's normal to experience stress and occasional periods of high pressure, it's important to recognize the signs of overwhelm before it becomes too much to handle. Here are some signs that you may be feeling overwhelmed at work:

1.  Exhaustion: Feeling constantly exhausted, regardless of how much rest you get, can be a sign of burnout and overwhelm.
2.  Irritability: If you find yourself becoming easily frustrated or irritated, it may be a sign that you're feeling overwhelmed.
3.  Lack of Focus: Overwhelm can make it difficult to concentrate and focus on tasks, leading to a drop in productivity.
4.  Physical Symptoms: Stress and overwhelm can cause physical symptoms like headaches, stomach aches, and muscle tension.
5.  Emotional Distress: Overwhelm can cause emotional distress like anxiety, depression, and feelings of helplessness.
6.  Increased Absences: If you find yourself taking more sick days or needing time off to manage stress, it may be a sign that you're feeling overwhelmed.

If you're experiencing any of these signs, it's essential to take steps to address your overwhelm before it becomes too much to handle. This may include taking time off, seeking support from colleagues or a mental health professional, or reevaluating your workload and responsibilities.

Remember, recognizing the signs of overwhelm is the first step in taking care of yourself and ensuring that you can continue to be an effective school leader. Prioritizing your well-being will help you create a more positive and supportive school community because you will have the energy and mental bandwidth to do the work.